Info Kumpulan Tips: Tips Diet

Porsi Tepat Nutrisi Tubuh. Agar dapat berfungsi optimal, tubuh memerlukan nutrisi lengkap. Makanan merupakan pemasok nutrisi bagi tubuh. Berdasarkan fungsinya, makanan dapat dikelompokkan menjadi karbohidrat, protein, lemak, vitamin, mineral, dan serat.Terlalu banyak makan dengan nutrisi tidak tepat dapat membuat berat badan berlebihan dan menyebabkan berbagai penyakit.

9 Best Foods You’re Not Eating. Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they’re not the only nutritional powerhouses out there. Many other foods that haven’t earned celebrity status are also worthy of a spot on your plate. Start with these nine.

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There are many things you can do to lose weight and improve health. Here are the 25 best diet tips, which you can start implementing now.

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